Guide
What is actually free in step counter apps for iPhone?
Updated 2026-10-10
Short answer
All three popular step counters — StepsApp, Pedometer++ and Podo — count steps, distance and calories for free from Apple Health. The difference is the paid tier: StepsApp and Pedometer++ charge for iPhone GPS workouts, while Podo keeps GPS workouts, sleep and HRV recovery free and charges only for four AI features.
Free vs. paid, from each app’s US App Store listing
| StepsApp | Pedometer++ | Podo | |
|---|---|---|---|
| Step counting | Free | Free | Free |
| iPhone GPS workouts with route | Paid (PRO) | Paid (Premium) | Free |
| Sleep score and stages | Not listed | Not listed | Free |
| Recovery from HRV | Not listed | Not listed | Free |
| Apple Watch app and widgets | Free | Free | Free |
| Subscription | PRO from $19.99/year | Premium $19.99–$39.99/year | Pro $19.99/year — AI features only |
How to choose
- You want challenges and leaderboards with friends — StepsApp is built around them.
- You plan hikes with offline maps and GPX routes — Pedometer++ goes deepest there.
- You want steps alongside sleep, energy and recovery, and free GPS walks — that is what Podo is for.
What Podo’s subscription adds
Podo Pro unlocks four things only: an AI review of your previous day each morning, an AI insight after a workout, an AI weekly review, and unlimited streak freezes. Everything that is measured or tracked stays free. Pro costs $19.99 a year or $3.99 a week with a 3-day free trial (US prices; they vary by region).
Common questions
Which free step counter has no ads?
Podo has no ads and no account. Check the current listing of any other app before you install it, since this changes with updates.
Can I switch apps without losing my history?
Yes, if both apps read Apple Health: your steps live in Health, not in the app. A new step counter shows your past days immediately.
